Kickboxing (Adults)

PFMMA’s Kickboxing classes are exhilarating 1-hour calorie burning workouts featuring intense cardio focus and kickboxing instruction for all ages and skill-levels (adult and kids kickboxing). These cardio kickboxing classes are ideal for improving mobility, technique, strength and conditioning. After stretching and warming up, a motivating martial arts instructor will guide you on multiple punching and kicking techniques using drills such as shadow boxing, bag drills, and pad drills. There’s no live kickboxing sparring during these training sessions for males and females 13 and older, but you’ll feel more alive than ever when you learn proper technique for self-defense, fitness and/or full-contact competition.

PERFORMANCE FITNESS AND MMA FREE 3 DAY TRIAL
The PFMMA Academy in Albany, California is premier martial arts academies. With programs for men, women, children specializing in Brazilian Jiu Jitsu, kickboxing and fitness we invite you to come check us out and see all we have to offer. With over 3000sf of the best equipment and mats you’ll find anywhere, we ensure that you and your family will have a safe, fun experience every time! FREE TRIAL IS FOR CALIFORNIA RESIDENTS ONLY!
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