Strength & Conditioning

strength and conditioning Improve your quality of life with Performance Fitness & MMA’s strength and conditioning workouts. These functional training sessions are taught by NASM certified trainers and consist of specialized exercises that target different muscle groups while building your stamina and giving you an exhilarating full-body workout.

Coach JR Acosta is certified by NASM, CES, TIX, and USA Olympic Lifting. His extensive experience and passion for this area of fitness makes him an ideal instructor and motivator for anyone looking to improve stamina, gain flexibility, live without pain, and increase overall wellness.

For more info on our strength & conditioning program and other classes please contact us or click here to join and get your first class FREE.